{"id":2156,"date":"2022-12-17T17:03:53","date_gmt":"2022-12-17T16:03:53","guid":{"rendered":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/?p=2156"},"modified":"2024-12-25T16:32:14","modified_gmt":"2024-12-25T15:32:14","slug":"godt-nytt-for-dem-som-plages-av-dysmenore-smertefull-menstruasjon","status":"publish","type":"post","link":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/2022\/12\/17\/godt-nytt-for-dem-som-plages-av-dysmenore-smertefull-menstruasjon\/","title":{"rendered":"Oleoyletanolamid (OEA) ved dysmenor\u00e9 \/ smertefull menstruasjon"},"content":{"rendered":"\r\n<p><strong>En ny studie viser at Oleoyletanolamid (OEA) kan v\u00e6re et godt alternativ for \u00e5 minke smerter ved menstruasjon (PD).<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Prim\u00e6r dysmenor\u00e9 (PD)<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Smertefull menstruasjon kalles ogs\u00e5 prim\u00e6r dysmenor\u00e9 (PD). Dette er en vanlig plage for kvinner i reproduktiv alder over hele verden. PD er typisk preget av smerter i mage f\u00f8r eller under menstruasjon [1].<\/p>\r\n\r\n\r\n\r\n<p>De vanligste m\u00e5ten \u00e5 behandle dette p\u00e5 har ofte bivirkninger. Derfor pr\u00f8ver man \u00e5 finne bedre og sikrere m\u00e5ter behandle PD p\u00e5 [2].\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Oleoylethanolamid (OEA)<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.naturmedisinsentralen.no\/WordPress\/2020\/11\/19\/oleoyletanolamid-oea\/\">Oleoylethanolamid (OEA)<\/a> er et stoff som lages i kroppen. Det lages i tarmen og kan <a href=\"https:\/\/www.naturmedisinsentralen.no\/WordPress\/2020\/11\/19\/bruk-av-oleoyletanolamid-oea-som-behandling-av-overvekt-og-fedme\/\">minke sult og \u00f8ke fettsyreoksidasjonen<\/a>. Men ogs\u00e5 lindre smerte og betennelse [2;3;4;5;6].\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Mange studier viste at tilskudd av OEA kan beskytte ved flere plager [2;3;4;5;6].\u00a0<\/p>\r\n\r\n\r\n\r\n<p>OEA har ingen bivirkninger [2;3;4;5;6].<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>OEA har ingen bivirkninger, og viser god effekt p\u00e5 \u00e5 minke smerte ved menstruasjon.<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Man ville derfor se p\u00e5 effekten av OEA p\u00e5 menstruasjonssmerter.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Man s\u00e5 p\u00e5 niv\u00e5 av\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>betennelse<\/li>\r\n\r\n\r\n\r\n<li>oksidativt stress<\/li>\r\n\r\n\r\n\r\n<li>smerte [2]<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Det deltok 50 jenter med PD. Jentene var normal- og overvektige, og hadde v\u00e6rt plaget av PD de siste \u00e5rene [2].<\/p>\r\n\r\n\r\n\r\n<p>Dosen som ble gitt var p\u00e5 <strong>125 mg OEA daglig i 60 dager<\/strong> [2].<\/p>\r\n\r\n\r\n\r\n<p>Etter 8 uker hadde de som fikk OEA mye mindre smerter [2].\u00a0<\/p>\r\n\r\n\r\n\r\n<p>De som fikk OEA hadde ogs\u00e5 mindre niv\u00e5 av oksidativt stress &#8211; og mindre betennelse [2].\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Konklusjon<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Studien fastsl\u00e5r at et daglig tilskudd av 125 mg OEA kan minke smerte ved dysmenor\u00e9 hos unge jenter [2].<\/p>\r\n\r\n\r\n\r\n<p>OEA kan kj\u00f8pes som kosttilskudd i Norge.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>REFERANSER<\/strong>:<\/p>\r\n\r\n\r\n\r\n<p>1. NHI. (2020, 26 jun).\u00a0<em>Menstruasjonssmerter &#8211; prim\u00e6r dysmenor\u00e9<\/em>. NHI.no. <a href=\"https:\/\/nhi.no\/sykdommer\/barn\/nyrer-urinveier-kjonn\/menssmerter-primar-dysmenore\/\">https:\/\/nhi.no\/sykdommer\/barn\/nyrer-urinveier-kjonn\/menssmerter-primar-dysmenore\/<\/a><\/p>\r\n\r\n\r\n\r\n<p>2. Kazemi, M., Lalooha, F., Nooshabadi, M. R., &amp; Haghighian, H. K. (2022). Decreased dysmenorrhea pain in girls by reducing oxidative stress and inflammatory biomarkers following supplementation with oleoylethanolamide: A randomized controlled trial. <em>The journal of obstetrics and gynaecology research<\/em>, <em>48<\/em>(5), 1212\u20131221. <a href=\"https:\/\/doi.org\/10.1111\/jog.15196\">https:\/\/doi.org\/10.1111\/jog.15196<\/a><\/p>\r\n\r\n\r\n\r\n<p>3. Tutunchi, H., Saghafi-Asl, M., &amp; Ostadrahimi, A. (2020). A systematic review of the effects of oleoylethanolamide, a high-affinity endogenous ligand of PPAR-\u03b1, on the management and prevention of obesity. <em>Clinical and experimental pharmacology &amp; physiology<\/em>, <em>47<\/em>(4), 543\u2013552. <a href=\"https:\/\/doi.org\/10.1111\/1440-1681.13238\">https:\/\/doi.org\/10.1111\/1440-1681.13238<\/a><\/p>\r\n\r\n\r\n\r\n<p>4. Orio, L., Alen, F., Pav\u00f3n, F. J., Serrano, A., &amp; Garc\u00eda-Bueno, B. (2019). Oleoylethanolamide, Neuroinflammation, and Alcohol Abuse. <em>Frontiers in molecular neuroscience<\/em>, <em>11<\/em>, 490. <a href=\"https:\/\/doi.org\/10.3389\/fnmol.2018.00490\">https:\/\/doi.org\/10.3389\/fnmol.2018.00490<\/a><\/p>\r\n\r\n\r\n\r\n<p>5. Tutunchi, H., Naeini, F., Saghafi-Asl, M., Farrin, N., Monshikarimi, A., &amp; Ostadrahimi, A. (2020). Effects of oleoylethanolamide supplementation on atherogenic indices and hematological parameters in patients with nonalcoholic fatty liver disease: A clinical trial. <em>Health promotion perspectives<\/em>, <em>10<\/em>(4), 373\u2013382. <a href=\"https:\/\/doi.org\/10.34172\/hpp.2020.56\">https:\/\/doi.org\/10.34172\/hpp.2020.56<\/a><\/p>\r\n\r\n\r\n\r\n<p>6. Akbari, N., Ostadrahimi, A., Tutunchi, H., Pourmoradian, S., Farrin, N., Najafipour, F., Soleimanzadeh, H., Kafil, B., &amp; Mobasseri, M. (2022). Possible therapeutic effects of boron citrate and oleoylethanolamide supplementation in patients with COVID-19: A pilot randomized, double-blind, clinical trial. <em>Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS)<\/em>, <em>71<\/em>, 126945. Advance online publication. <a href=\"https:\/\/doi.org\/10.1016\/j.jtemb.2022.126945\">https:\/\/doi.org\/10.1016\/j.jtemb.2022.126945<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>En ny studie viser at Oleoyletanolamid (OEA) er et godt alternativ for \u00e5 minke smerter ved dysmnor\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","advanced_seo_description":"Dysmenor\u00e9 plager mange, og de vanligste m\u00e5ten \u00e5 behandle dette p\u00e5 har ofte bivirkninger. Oleoyletanolamid (OEA) har ingen bivirkninger og viser god effekt p\u00e5 \u00e5 minke smerte ved menstruasjon. OEA kan kj\u00f8pes som kosttilskudd, og er ikke spesielt dyrt \u00e5 bruke. ","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[69,72,71],"tags":[333,324,338,337,336,335,172,206,205,331,332,68],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forskning","category-midler","category-nyheter","tag-dysmenore","tag-helsevital","tag-mens","tag-menssmerter","tag-menstruasjon","tag-menstruasjonssmerter","tag-naturmedisinsentralen","tag-oea","tag-oleoyletanolamid","tag-pd","tag-primaer-dysmenore","tag-smerter"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.naturmedisinsentralen.no\/WordPress\/wp-content\/uploads\/2022\/12\/pexels-moose-photos-1587009-e1678452387268.jpg?fit=699%2C673&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pc4p9f-yM","_links":{"self":[{"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":11,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2676,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/posts\/2156\/revisions\/2676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/media?parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/categories?post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturmedisinsentralen.no\/WordPress\/wp-json\/wp\/v2\/tags?post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}